Calories in Jimmy Johns Giant ham sandwiches cheese sub, no mayo, 7 grain bread

564Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns Giant ham sandwiches cheese sub, no mayo, 7 grain bread

Amount Per 1 sandwich
Calories 564 Kcal (2361 kJ)
Calories from fat 143.1 Kcal
% Daily Value*
Total Fat 15.9g 24%
Saturated Fat 5.6g 28%
Cholesterol 72mg 24%
Sodium 1703mg 71%
Total Carbs 65.3g 22%
Dietary Fiber 6.2g 25%
Protein 40.9g 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (564 calories) 362 g
  • Cal: 28.2 %
  • Fat: 24.5 %
  • Carb: 21.8 %
  • Prot: 81.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.8%)
  • Fat (25.4%)
  • Protein (28.9%)
Jimmy Johns Giant ham sandwiches cheese sub, no mayo, 7 grain bread Good and Bad Points
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