$7½" Seafood Calories$

Calories in Cousins Subs 7½" Seafood

Serving size

600Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 314 g
Calories	600 Kcal (2512 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Cholesterol	25mg	8%
Sodium	1480mg	62%
Total Carbs	60g	20%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 314 g

Cal: 30 %
Fat: 46.2 %
Carb: 20 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (46.1%)
Protein (13%)

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Cousins Subs 7½" Seafood Good and Bad Points

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