Calories in Cousins Subs 7 1/2" turkey breast

Serving size

537Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	537 Kcal (2248 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	4g	20%
Cholesterol	48mg	16%
Sodium	1604mg	67%
Total Carbs	50g	17%
Dietary Fiber	1g	4%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 537 calories

Let's Burn 537 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (537 calories) 301 g

Cal: 26.9 %
Fat: 43.1 %
Carb: 16.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (45.3%)
Protein (18.7%)

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