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7 1/2" blt (lower fat) do not have mayo, cheese, or added salt

7 1/2" blt (lower fat) do not have mayo, cheese, or added salt Calories

Calories in Cousins Subs 7 1/2" blt (lower fat) do not have mayo, cheese, or added salt

Serving size

358Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 49 oz
Calories	358 Kcal (1499 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	23mg	8%
Sodium	802mg	33%
Total Carbs	45g	15%
Dietary Fiber	1g	4%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 358 calories

Let's Burn 358 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (358 calories) 196 g

Cal: 17.9 %
Fat: 21.5 %
Carb: 15 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (33.7%)
Protein (18.2%)

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