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6 wheat, jalapeno, pickles, lettuce, chicken tika, sweet onion sauce

6 wheat, jalapeno, pickles, lettuce, chicken tika, sweet onion sauce Calories

Calories in Subway 6 wheat, jalapeno, pickles, lettuce, chicken tika, sweet onion sauce

Serving size

545Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 sub
Calories	545 Kcal (2282 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Total Carbs	51g	17%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 545 calories

Let's Burn 545 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (545 calories) 6 g

Cal: 27.3 %
Fat: 33.8 %
Carb: 17 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (41.8%)
Protein (15.2%)

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