6 vegetarian - without mayo + dijon mustard Calories

Calories in Jimmy Johns 6 vegetarian - without mayo + dijon mustard

Serving size

489Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 282.85 g
Calories	489 Kcal (2047 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	1027mg	43%
Total Carbs	53g	18%
Dietary Fiber	1g	4%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 489 calories

Let's Burn 489 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 282.85 g

Cal: 24.5 %
Fat: 27.7 %
Carb: 17.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (33.9%)
Protein (21.8%)

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Jimmy Johns 6 vegetarian - without mayo + dijon mustard Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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