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6 turkey with lettuce, tomato, onion, provolone, light mayo, mustard on wheat

6 turkey with lettuce, tomato, onion, provolone, light mayo, mustard on wheat Calories

Calories in Subway 6 turkey with lettuce, tomato, onion, provolone, light mayo, mustard on wheat

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sandwich
Calories	390 Kcal (1633 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1120mg	47%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

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43 mins

Running, general
43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 6 g

Cal: 19.5 %
Fat: 20 %
Carb: 16 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (29.5%)
Protein (22.2%)

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Subway 6 turkey with lettuce, tomato, onion, provolone, light mayo, mustard on wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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