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6 turkey sub on italian with extra meat, provolone and small amount ranch dressing

6 turkey sub on italian with extra meat, provolone and small amount ranch dressing Calories

Calories in Subway 6 turkey sub on italian with extra meat, provolone and small amount ranch dressing

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	380 Kcal (1591 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1370mg	57%
Total Carbs	42g	14%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	25g	50%
Vitamin A	0.4mg	13%
Iron	3.2mg	18%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 180 g

Cal: 19 %
Fat: 20 %
Carb: 14 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (30.4%)
Protein (26%)

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Subway 6 turkey sub on italian with extra meat, provolone and small amount ranch dressing Good and Bad Points

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