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6 turkey breast sub with lettuce, onions, banana peppers , light mayo, no cheese, on white bread

6 turkey breast sub with lettuce, onions, banana peppers , light mayo, no cheese, on white bread Calories

Calories in Subway 6 turkey breast sub with lettuce, onions, banana peppers , light mayo, no cheese, on white bread

Serving size

310Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	310 Kcal (1298 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	1010mg	42%
Total Carbs	41g	14%
Sugars	6g	24%
Protein	16g	32%
Vitamin C	3.6mg	6%
Iron	3.1mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

Running, general
34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 6 g

Cal: 15.5 %
Fat: 12.3 %
Carb: 13.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (24%)
Protein (21.3%)

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Subway 6 turkey breast sub with lettuce, onions, banana peppers , light mayo, no cheese, on white bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in sugar
high in total fat
high in saturated fat

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