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6 turkey breast on wheat, pepper jack cheese, lettuce, onion, green pepper, light mayonnaise

6 turkey breast on wheat, pepper jack cheese, lettuce, onion, green pepper, light mayonnaise Calories

Calories in Subway 6 turkey breast on wheat, pepper jack cheese, lettuce, onion, green pepper, light mayonnaise

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 6 inch
Calories	370 Kcal (1549 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	1150mg	48%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	8.4mg	14%
Vitamin A	0.8mg	27%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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40 mins

Running, general
41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (29.7%)
Protein (22%)

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Subway 6 turkey breast on wheat, pepper jack cheese, lettuce, onion, green pepper, light mayonnaise Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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