Calories in Subway 6 turkey breast ham 9 grain wheat bread lettuce tomatoes onions green peppers and cucumbers

270Calories
How many calories should you eat?
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Nutrition Facts Subway 6 turkey breast ham 9 grain wheat bread lettuce tomatoes onions green peppers and cucumbers

Amount Per 228 g
Calories 270 Kcal (1130 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Cholesterol 50mg 17%
Total Carbs 13g 4%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin A 4mg 133%
Iron 0.2mg 1%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 228 g
  • Cal: 13.5 %
  • Fat: 32.3 %
  • Carb: 4.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (62.8%)
  • Protein (19.9%)
Subway 6 turkey breast ham 9 grain wheat bread lettuce tomatoes onions green peppers and cucumbers Good and Bad Points
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