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6 turkey blt on flatbread with oil & vinegar

6 turkey blt on flatbread with oil & vinegar Calories

Calories in Subway 6 turkey blt on flatbread with oil & vinegar

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	380 Kcal (1591 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	1140mg	48%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 21.5 %
Carb: 14.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (33%)
Protein (20.9%)

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Subway 6 turkey blt on flatbread with oil & vinegar Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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