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6 turkey black forest ham (double meat, onion, black olives, cucumbers on honey oat)

6 turkey black forest ham (double meat, onion, black olives, cucumbers on honey oat) Calories

Calories in Subway 6 turkey black forest ham (double meat, onion, black olives, cucumbers on honey oat)

Serving size

440Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sub
Calories	440 Kcal (1842 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	1200mg	50%
Total Carbs	75g	25%
Sugars	15g	60%
Dietary Fiber	8g	32%
Protein	35g	70%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 6 g

Cal: 22 %
Fat: 12.3 %
Carb: 25 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (14.1%)
Protein (27.3%)

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Subway 6 turkey black forest ham (double meat, onion, black olives, cucumbers on honey oat) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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