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12 inch veggie delight on honey oat with the works and cheddar

12 inch veggie delight on honey oat with the works and cheddar Calories

Calories in Subway 12 inch veggie delight on honey oat with the works and cheddar

Serving size

630Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sub
Calories	630 Kcal (2638 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	1260mg	53%
Total Carbs	108g	36%
Sugars	28g	112%
Dietary Fiber	10g	40%
Protein	19g	38%
Vitamin C	27mg	45%
Vitamin A	10mg	333%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 390 g

Cal: 31.5 %
Fat: 20 %
Carb: 36 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (18.7%)
Protein (12.2%)

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Subway 12 inch veggie delight on honey oat with the works and cheddar Good and Bad Points

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