Calories in Subway 12 inch veggie delight on honey oat with the works and cheddar

630Calories
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Nutrition Facts Subway 12 inch veggie delight on honey oat with the works and cheddar

Amount Per 1 sub
Calories 630 Kcal (2638 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 1260mg 53%
Total Carbs 108g 36%
Sugars 28g 112%
Dietary Fiber 10g 40%
Protein 19g 38%
Vitamin C 27mg 45%
Vitamin A 10mg 333%
Iron 6.3mg 35%
Calcium 800mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

32%
of RDI* (630 calories) 390 g
  • Cal: 31.5 %
  • Fat: 20 %
  • Carb: 36 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (18.7%)
  • Protein (12.2%)
Subway 12 inch veggie delight on honey oat with the works and cheddar Good and Bad Points
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