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6 turkey and avocado on italian herb & cheese

6 turkey and avocado on italian herb & cheese Calories

Calories in Subway 6 turkey and avocado on italian herb & cheese

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	380 Kcal (1591 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	990mg	41%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 20 %
Carb: 15.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (30.7%)
Protein (21%)

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Subway 6 turkey and avocado on italian herb & cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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