6 tuna sub on wheat with lettuce Calories

Calories in Subway 6 tuna sub on wheat with lettuce

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 245 g
Calories	460 Kcal (1926 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Cholesterol	45mg	15%
Sodium	830mg	35%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

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51 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 245 g

Cal: 23 %
Fat: 46.2 %
Carb: 14.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (50.9%)
Protein (15.8%)

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Subway 6 tuna sub on wheat with lettuce Good and Bad Points

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