6 tuna sub on italian/ lettuce / light mayonnaise Calories

Calories in Subway 6 tuna sub on italian/ lettuce / light mayonnaise

Serving size

510Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 sub
Calories	510 Kcal (2135 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	700mg	29%
Total Carbs	41g	14%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	19g	38%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

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56 mins

Running, general
56 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 6 g

Cal: 25.5 %
Fat: 46.2 %
Carb: 13.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (52.9%)
Protein (14.9%)

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Subway 6 tuna sub on italian/ lettuce / light mayonnaise Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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