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6 tuna mayo on wheat bread, salad, no cheese

6 tuna mayo on wheat bread, salad, no cheese Calories

Calories in Subway 6 tuna mayo on wheat bread, salad, no cheese

Serving size

377Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 236 g
Calories	377 Kcal (1578 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Sodium	561mg	23%
Total Carbs	36g	12%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 377 calories

Let's Burn 377 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (377 calories) 236 g

Cal: 18.9 %
Fat: 16.9 %
Carb: 12 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (30.7%)
Protein (24.8%)

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Subway 6 tuna mayo on wheat bread, salad, no cheese Good and Bad Points

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