6 sweet onion teryaki chicken on wheat bread Calories

Calories in Subway 6 sweet onion teryaki chicken on wheat bread

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	380 Kcal (1591 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	50mg	17%
Sodium	900mg	38%
Potassium	10mg	0%
Total Carbs	59g	20%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 380 Calories!

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 7.7 %
Carb: 19.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (11.7%)
Protein (27%)

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Subway 6 sweet onion teryaki chicken on wheat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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