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6 sweet onion chicken teriyaki with american cheese, lettuce and pickles

6 sweet onion chicken teriyaki with american cheese, lettuce and pickles Calories

Calories in Subway 6 sweet onion chicken teriyaki with american cheese, lettuce and pickles

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	380 Kcal (1591 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	50mg	17%
Sodium	1010mg	42%
Total Carbs	60g	20%
Sugars	17g	68%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	27mg	45%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

Running, general
42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 274 g

Cal: 19 %
Fat: 7.7 %
Carb: 20 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.7%)
Fat (11.6%)
Protein (26.7%)

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Subway 6 sweet onion chicken teriyaki with american cheese, lettuce and pickles Good and Bad Points

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