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6 sub 9-grain wheat bread, turkey breast, pepperjack, avocado, green peppers, lettuce, tomatoes

6 sub 9-grain wheat bread, turkey breast, pepperjack, avocado, green peppers, lettuce, tomatoes Calories

Calories in Subway 6 sub 9-grain wheat bread, turkey breast, pepperjack, avocado, green peppers, lettuce, tomatoes

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 6 sub
Calories	390 Kcal (1633 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1050mg	44%
Total Carbs	48g	16%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin C	16.8mg	28%
Vitamin A	1.6mg	53%
Iron	3.1mg	17%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 6 g

Cal: 19.5 %
Fat: 21.5 %
Carb: 16 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (31.7%)
Protein (20.1%)

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Subway 6 sub 9-grain wheat bread, turkey breast, pepperjack, avocado, green peppers, lettuce, tomatoes Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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