Calories in Subway 6 sub - 9 grain honey oat, turkey & ham, lett, tom, cuc, onion, g pep, ban pep, mustard

304Calories
How many calories should you eat?
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Nutrition Facts Subway 6 sub - 9 grain honey oat, turkey & ham, lett, tom, cuc, onion, g pep, ban pep, mustard

Amount Per 238 g
Calories 304 Kcal (1273 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 1255mg 52%
Total Carbs 47g 16%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 19g 38%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 304 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (304 calories) 238 g
  • Cal: 15.2 %
  • Fat: 6.2 %
  • Carb: 15.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (12%)
  • Protein (25.3%)
Subway 6 sub - 9 grain honey oat, turkey & ham, lett, tom, cuc, onion, g pep, ban pep, mustard Good and Bad Points
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