Calories in Subway 6 steak bacon egg cheese

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	162.9 Kcal
		% Daily Value*
Total Fat	18.1g	28%
Saturated Fat	7.2g	36%
Cholesterol	265mg	88%
Sodium	1410mg	59%
Total Carbs	47g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	32g	64%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

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52 mins

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53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 226 g

Cal: 24 %
Fat: 27.8 %
Carb: 15.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (33.9%)
Protein (26.8%)

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Subway 6 steak bacon egg cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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