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6 smoked bbq chicken on 9 grain wheat with black olives, pickles, red onionl, tomatoes

6 smoked bbq chicken on 9 grain wheat with black olives, pickles, red onionl, tomatoes Calories

Calories in Subway 6 smoked bbq chicken on 9 grain wheat with black olives, pickles, red onionl, tomatoes

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	380 Kcal (1591 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	1100mg	46%
Total Carbs	56g	19%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	32g	64%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

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1.8 hour

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 9.2 %
Carb: 18.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (13.3%)
Protein (31.5%)

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Subway 6 smoked bbq chicken on 9 grain wheat with black olives, pickles, red onionl, tomatoes Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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