Calories in Essential Waitrose 6 scotch pancakes

Serving size

504Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	504 Kcal (2110 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	54mg	2%
Total Carbs	76g	25%
Sugars	22g	88%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 504 calories

Let's Burn 504 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (504 calories) 240 g

Cal: 25.2 %
Fat: 24.6 %
Carb: 25.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (29%)
Protein (9.7%)

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Essential Waitrose 6 scotch pancakes Good and Bad Points

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