6" blt bacon, lettuce, tomato sandwich Calories

Calories in Subway 6" blt bacon, lettuce, tomato sandwich

Serving size

212Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	212 Kcal (888 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.6g	13%
Cholesterol	13mg	4%
Sodium	450mg	19%
Total Carbs	28.5g	10%
Sugars	4g	16%
Dietary Fiber	3.3g	13%
Protein	9.9g	20%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 212 calories

Let's Burn 212 Calories!

46 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (212 calories) 100 g

Cal: 10.6 %
Fat: 9.2 %
Carb: 9.5 %
Prot: 19.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (25.7%)
Protein (19%)

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