Main
Food
Vegetables
Fruit Vegetables
Cucumber
6 oven roasted chicken on wheat provolone cheese lettuce tomato cucumber spinach no dressing

6 oven roasted chicken on wheat provolone cheese lettuce tomato cucumber spinach no dressing Calories

Calories in Subway 6 oven roasted chicken on wheat provolone cheese lettuce tomato cucumber spinach no dressing

Serving size

650Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	13g	65%
Cholesterol	119mg	40%
Potassium	690mg	15%
Total Carbs	48g	16%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	34g	68%
Vitamin C	10.8mg	18%
Vitamin A	2.6mg	87%
Iron	2.5mg	14%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 6 g

Cal: 32.5 %
Fat: 53.8 %
Carb: 16 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (49%)
Protein (21.2%)

Food With Similar Nutrition To Subway 6 oven roasted chicken on wheat provolone cheese lettuce tomato cucumber spinach no dressing

Subway 6 pastrami on jalepeno cheddar (pepperjack, all veggies and mustard)
(6 sandwich):
Calories 625, Total Fat 32, Total Carbs 47, Protein 34

Cal 625, Fat 32, Carbs 47, Prot 34

Brand: Subway
Subway 12 blt (wheat, no cheese, all veggies except onion and pickle, plus avocado)
(1 sandwich):
Calories 790, Total Fat 33, Total Carbs 95, Protein 31

Cal 790, Fat 33, Carbs 95, Prot 31

Brand: Subway

Subway 6 oven roasted chicken on wheat provolone cheese lettuce tomato cucumber spinach no dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

Add your comment

User Reviews of 6 oven roasted chicken on wheat provolone cheese lettuce tomato cucumber spinach no dressing

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!