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6 oven roasted chicken breast on 9-grain honey oat, no cheese, cucumbers, green peppers, spinache

6 oven roasted chicken breast on 9-grain honey oat, no cheese, cucumbers, green peppers, spinache Calories

Calories in Subway 6 oven roasted chicken breast on 9-grain honey oat, no cheese, cucumbers, green peppers, spinache

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	390 Kcal (1633 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	880mg	37%
Total Carbs	45g	15%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	21mg	35%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 6 g

Cal: 19.5 %
Fat: 13.8 %
Carb: 15 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (22.4%)
Protein (27.7%)

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Subway 6 oven roasted chicken breast on 9-grain honey oat, no cheese, cucumbers, green peppers, spinache Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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