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6 multigrain turkey sub with avocado, capsicum, cucumber, lettuce, tomato and swiss cheese

6 multigrain turkey sub with avocado, capsicum, cucumber, lettuce, tomato and swiss cheese Calories

Calories in Subway 6 multigrain turkey sub with avocado, capsicum, cucumber, lettuce, tomato and swiss cheese

Serving size

353Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	353 Kcal (1478 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Sodium	721mg	30%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 353 calories

Let's Burn 353 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (353 calories) 6 g

Cal: 17.7 %
Fat: 20 %
Carb: 13 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (33.1%)
Protein (22.7%)

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Subway 6 multigrain turkey sub with avocado, capsicum, cucumber, lettuce, tomato and swiss cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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