6 italian bmt iw o cheese veggies mustard lt mayo Calories

Calories in Subway 6 italian bmt iw o cheese veggies mustard lt mayo

Serving size

695Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	695 Kcal (2910 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	6g	30%
Cholesterol	90mg	30%
Potassium	449mg	10%
Total Carbs	94g	31%
Sugars	55g	220%
Dietary Fiber	4g	16%
Protein	8g	16%
Vitamin C	11.4mg	19%
Vitamin A	0.8mg	27%
Iron	2.2mg	12%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 695 calories

Let's Burn 695 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (695 calories) 280 g

Cal: 34.8 %
Fat: 43.1 %
Carb: 31.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (38.2%)
Protein (4.8%)

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Subway 6 italian bmt iw o cheese veggies mustard lt mayo Good and Bad Points

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