Calories in Subway 21 mv 12 oven roasted chicken breast wheat bread lettuce light mayo
438Calories
| Amount Per 1 sandwich | |||
| Calories | 438 Kcal (1834 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 80mg | 27% | |
| Total Carbs | 38g | 13% | |
| Sugars | 16g | 64% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 46g | 92% | |
| Calcium | 360mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
22%
of RDI* (438 calories) 0 g
-
Cal: 21.9 %
-
Fat: 16.9 %
-
Carb: 12.7 %
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Prot: 92 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (34.9%)
- Fat (22.8%)
- Protein (42.3%)
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