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6 inch tuscan chicken melt on italian herbs & cheese with veggies, provolone and light mayo

6 inch tuscan chicken melt on italian herbs & cheese with veggies, provolone and light mayo Calories

Calories in Subway 6 inch tuscan chicken melt on italian herbs & cheese with veggies, provolone and light mayo

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 274 g
Calories	480 Kcal (2010 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	1310mg	55%
Total Carbs	53g	18%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	21mg	35%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 274 g

Cal: 24 %
Fat: 24.6 %
Carb: 17.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (30.5%)
Protein (24.6%)

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Subway 6 inch tuscan chicken melt on italian herbs & cheese with veggies, provolone and light mayo Good and Bad Points

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