Calories in Subway 6 inch turkey on italian herbs & cheese bread with lettuce, tomato, green pepper, & ranch

430Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch turkey on italian herbs & cheese bread with lettuce, tomato, green pepper, & ranch

Amount Per 222 g
Calories 430 Kcal (1800 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 1190mg 50%
Total Carbs 45g 15%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 19g 38%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 222 g
  • Cal: 21.5 %
  • Fat: 26.2 %
  • Carb: 15 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (37.4%)
  • Protein (18.6%)
Subway 6 inch turkey on italian herbs & cheese bread with lettuce, tomato, green pepper, & ranch Good and Bad Points
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