Calories in Subway 6 inch turkey breast sandwich

Serving size

405Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 221 g
Calories	405 Kcal (1696 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1060mg	44%
Total Carbs	52g	17%
Sugars	16g	64%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 221 g

Cal: 20.3 %
Fat: 20 %
Carb: 17.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (28.9%)
Protein (19.8%)

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Subway 6 inch turkey breast sandwich Good and Bad Points

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