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6 inch turkey breast on italian herb and cheese with american cheese and light mayo

6 inch turkey breast on italian herb and cheese with american cheese and light mayo Calories

Calories in Subway 6 inch turkey breast on italian herb and cheese with american cheese and light mayo

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 165 g
Calories	390 Kcal (1633 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	1290mg	54%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin A	0.8mg	27%
Iron	3.1mg	17%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 165 g

Cal: 19.5 %
Fat: 23.1 %
Carb: 14.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (34.5%)
Protein (20.5%)

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Subway 6 inch turkey breast on italian herb and cheese with american cheese and light mayo Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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