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6 inch sweet onion chicken teriyaki on 9 grain wheat (no cheese, tomatoes, lettuce, onions, spinach)

6 inch sweet onion chicken teriyaki on 9 grain wheat (no cheese, tomatoes, lettuce, onions, spinach) Calories

Calories in Subway 6 inch sweet onion chicken teriyaki on 9 grain wheat (no cheese, tomatoes, lettuce, onions, spinach)

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	390 Kcal (1633 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	50mg	17%
Sodium	920mg	38%
Total Carbs	60g	20%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	18mg	30%
Vitamin A	10mg	333%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

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43 mins

Running, general
43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 6 g

Cal: 19.5 %
Fat: 7.7 %
Carb: 20 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.1%)
Fat (11.5%)
Protein (27.5%)

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Subway 6 inch sweet onion chicken teriyaki on 9 grain wheat (no cheese, tomatoes, lettuce, onions, spinach) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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