Calories in Subway 6 inch oven roasted chicken on 9 grain wheat with veggies spicy mustard no cheese

160Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch oven roasted chicken on 9 grain wheat with veggies spicy mustard no cheese

Amount Per 6 inch
Calories 160 Kcal (670 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Potassium 602mg 13%
Total Carbs 5g 2%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 22g 44%
Vitamin C 10.2mg 17%
Vitamin A 12mg 400%
Iron 1.3mg 7%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 6 g
  • Cal: 8 %
  • Fat: 9.2 %
  • Carb: 1.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.3%)
  • Fat (33.3%)
  • Protein (54.3%)
Subway 6 inch oven roasted chicken on 9 grain wheat with veggies spicy mustard no cheese Good and Bad Points
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