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6 inch ham (honey oat) with honey mustard (no cheese)

6 inch ham (honey oat) with honey mustard (no cheese) Calories

Calories in Subway 6 inch ham (honey oat) with honey mustard (no cheese)

Serving size

310Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 inch
Calories	310 Kcal (1298 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Total Carbs	54g	18%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 6 g

Cal: 15.5 %
Fat: 6.2 %
Carb: 18 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.2%)
Fat (11.5%)
Protein (19.2%)

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Subway 6 inch ham (honey oat) with honey mustard (no cheese) Good and Bad Points

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