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6 inch flat bread turkey & ham, honey mustard, tomato, cucumber, pickles

6 inch flat bread turkey & ham, honey mustard, tomato, cucumber, pickles Calories

Calories in Subway 6 inch flat bread turkey & ham, honey mustard, tomato, cucumber, pickles

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sub
Calories	360 Kcal (1507 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1410mg	59%
Total Carbs	51g	17%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 6 g

Cal: 18 %
Fat: 15.4 %
Carb: 17 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (24.3%)
Protein (20.5%)

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Subway 6 inch flat bread turkey & ham, honey mustard, tomato, cucumber, pickles Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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