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6 inch cold cut combo on 9 grain wheat, provolone, lettuce, pickles, light mayo and mustard

6 inch cold cut combo on 9 grain wheat, provolone, lettuce, pickles, light mayo and mustard Calories

Calories in Subway 6 inch cold cut combo on 9 grain wheat, provolone, lettuce, pickles, light mayo and mustard

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 218 g
Calories	470 Kcal (1968 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1610mg	67%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

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51 mins

Running, general
52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 218 g

Cal: 23.5 %
Fat: 33.8 %
Carb: 15.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (42.1%)
Protein (18.7%)

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Subway 6 inch cold cut combo on 9 grain wheat, provolone, lettuce, pickles, light mayo and mustard Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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