6 inch club on whole wheat with cheese light mayo Calories

Calories in Subway 6 inch club on whole wheat with cheese light mayo

Serving size

1130Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 233 g
Calories	1130 Kcal (4731 kJ)
Calories from fat	657 Kcal
		% Daily Value*
Total Fat	73g	112%
Saturated Fat	12g	60%
Cholesterol	90mg	30%
Total Carbs	78g	26%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	38g	76%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.3, PointsPlus: 31, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1130 calories

Let's Burn 1130 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1130 calories) 233 g

Cal: 56.5 %
Fat: 112.3 %
Carb: 26 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Fat (58.6%)
Protein (13.6%)

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Subway 6 inch club on whole wheat with cheese light mayo Good and Bad Points

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