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6 inch buffalo chicken sandwich 9-grain wheat with swiss cheese

6 inch buffalo chicken sandwich 9-grain wheat with swiss cheese Calories

Calories in Subway 6 inch buffalo chicken sandwich 9-grain wheat with swiss cheese

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 302 g
Calories	470 Kcal (1968 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	75mg	25%
Sodium	1220mg	51%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 302 g

Cal: 23.5 %
Fat: 29.2 %
Carb: 15.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (36%)
Protein (25.3%)

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Subway 6 inch buffalo chicken sandwich 9-grain wheat with swiss cheese Good and Bad Points

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