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6 inch 9 grain honey oat bread turkey breast black forrest ham with honey mustard sauce

6 inch 9 grain honey oat bread turkey breast black forrest ham with honey mustard sauce Calories

Calories in Subway 6 inch 9 grain honey oat bread turkey breast black forrest ham with honey mustard sauce

Serving size

5355Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sub
Calories	5355 Kcal (22420 kJ)
Calories from fat	2565 Kcal
		% Daily Value*
Total Fat	285g	438%
Saturated Fat	62g	310%
Potassium	1536mg	33%
Total Carbs	745g	248%
Sugars	482g	1928%
Dietary Fiber	47g	188%
Protein	58g	116%
Vitamin C	525mg	875%
Vitamin A	50mg	1667%
Iron	29.2mg	162%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 130.1, PointsPlus: 156, SmartPoints: 232

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5355 calories

Let's Burn 5355 Calories!

19.5 hour

Swimming, treading water, moderate effort
9.8 hour

Running, general
9.9 hour

Bicycling, general
24.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

268%

of RDI* (5355 calories) 6 g

Cal: 267.8 %
Fat: 438.5 %
Carb: 248.3 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (44.4%)
Protein (4%)

Food With Similar Nutrition To Subway 6 inch 9 grain honey oat bread turkey breast black forrest ham with honey mustard sauce

Subway 6 inch ham sub on 9 grain wheat no cheese all the veggies
(6 inch):
Calories 5835, Total Fat 281, Total Carbs 802, Protein 63

Cal 5835, Fat 281, Carbs 802, Prot 63

Brand: Subway

Subway 6 inch 9 grain honey oat bread turkey breast black forrest ham with honey mustard sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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