Calories in Subway 6 inch ham sub on 9 grain wheat no cheese all the veggies
5835Calories
| Amount Per 6 inch | |||
| Calories | 5835 Kcal (24430 kJ) | ||
| Calories from fat | 2529 Kcal | ||
| % Daily Value* | |||
| Total Fat | 281g | 432% | |
|---|---|---|---|
| Saturated Fat | 165g | 825% | |
| Cholesterol | 1880mg | 627% | |
| Potassium | 185mg | 4% | |
| Total Carbs | 802g | 267% | |
| Sugars | 737g | 2948% | |
| Dietary Fiber | 36g | 144% | |
| Protein | 63g | 126% | |
| Vitamin A | 11.2mg | 373% | |
| Iron | 18.4mg | 102% | |
| Calcium | 440mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 139.3, PointsPlus: 162, SmartPoints: 305
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
292%
of RDI* (5835 calories) 6 g
-
Cal: 291.8 %
-
Fat: 432.3 %
-
Carb: 267.3 %
-
Prot: 126 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (53.6%)
- Fat (42.2%)
- Protein (4.2%)
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