Main
Food
Vegetables
Fruit Vegetables
Cucumber
6 in turkey and ham on wheat, avocado,tomato,spinach,cucumbers,lite mayo,black olives

6 in turkey and ham on wheat, avocado,tomato,spinach,cucumbers,lite mayo,black olives Calories

Calories in Subway 6 in turkey and ham on wheat, avocado,tomato,spinach,cucumbers,lite mayo,black olives

Serving size

409Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	409 Kcal (1712 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Total Carbs	53g	18%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 6 g

Cal: 20.5 %
Fat: 26.2 %
Carb: 17.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (34.7%)
Protein (17.2%)

Food With Similar Nutrition To Subway 6 in turkey and ham on wheat, avocado,tomato,spinach,cucumbers,lite mayo,black olives

Market Pantry All natural peanut butter creamy no sugar added
(2 tbsp):
Calories 2155, Total Fat 73, Total Carbs 260, Protein 100

Cal 2155, Fat 73, Carbs 260, Prot 100

Brand: Market Pantry
Subway 6 roast chicken on wheat all salads cheese and sweet thai chilli
(6 sandwich):
Calories 417, Total Fat 20, Total Carbs 43, Protein 21

Cal 417, Fat 20, Carbs 43, Prot 21

Brand: Subway
Subway Sweet onion chicken teriyaki 6 in 9 grain honey oat american cheese, all veggies,sweet onion sauce
(1 sandwich):
Calories 470, Total Fat 9, Total Carbs 68, Protein 29

Cal 470, Fat 9, Carbs 68, Prot 29

Brand: Subway
Subway Cold cut combo on flatbread (all veggies, dry)
(6 inch):
Calories 380, Total Fat 15, Total Carbs 43, Protein 18

Cal 380, Fat 15, Carbs 43, Prot 18

Brand: Subway
Subway Egg white/all veggies/light mayo/yellow mustard on wheat
(6 sub):
Calories 410, Total Fat 14, Total Carbs 47, Protein 21

Cal 410, Fat 14, Carbs 47, Prot 21

Brand: Subway
Subway Italian bmt foot long, italian herbs & chs, all veggies, no cheese, mustard only
(12 ):
Calories 900, Total Fat 39, Total Carbs 92, Protein 43

Cal 900, Fat 39, Carbs 92, Prot 43

Brand: Subway

Subway 6 in turkey and ham on wheat, avocado,tomato,spinach,cucumbers,lite mayo,black olives Good and Bad Points

Add your comment

User Reviews of 6 in turkey and ham on wheat, avocado,tomato,spinach,cucumbers,lite mayo,black olives

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!