6 honey oat, chicken tikka, 4 veggies & cheese Calories

Calories in Subway 6 honey oat, chicken tikka, 4 veggies & cheese

Serving size

481Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sub
Calories	481 Kcal (2014 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Total Carbs	41g	14%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 481 calories

Let's Burn 481 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (481 calories) 6 g

Cal: 24.1 %
Fat: 23.1 %
Carb: 13.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (32.2%)
Protein (28.6%)

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Subway 6 honey oat, chicken tikka, 4 veggies & cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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