Calories in Subway 6 ham on whole wheat (no cheese, lettuce, tomato, cucumber, pickles, onion and mustard)
280Calories
Amount Per 6 sub | |||
Calories | 280 Kcal (1172 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 25mg | 8% | |
Sodium | 1100mg | 46% | |
Total Carbs | 48g | 16% | |
Sugars | 6g | 24% | |
Dietary Fiber | 5g | 20% | |
Protein | 15g | 30% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 1.6mg | 53% | |
Iron | 2.7mg | 15% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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