Calories in Subway 6 ham on whole wheat (no cheese, lettuce, tomato, cucumber, pickles, onion and mustard)

280Calories
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Nutrition Facts Subway 6 ham on whole wheat (no cheese, lettuce, tomato, cucumber, pickles, onion and mustard)

Amount Per 6 sub
Calories 280 Kcal (1172 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 1100mg 46%
Total Carbs 48g 16%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 15g 30%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 6 g
  • Cal: 14 %
  • Fat: 6.2 %
  • Carb: 16 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (12.5%)
  • Protein (20.8%)
Subway 6 ham on whole wheat (no cheese, lettuce, tomato, cucumber, pickles, onion and mustard) Good and Bad Points
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