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6 ham, american cheese, lettuce, tomato, onion, mustard on italian herb & cheese bread

6 ham, american cheese, lettuce, tomato, onion, mustard on italian herb & cheese bread Calories

Calories in Subway 6 ham, american cheese, lettuce, tomato, onion, mustard on italian herb & cheese bread

Serving size

365Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	365 Kcal (1528 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	47g	16%
Dietary Fiber	2g	8%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 180 g

Cal: 18.3 %
Fat: 16.9 %
Carb: 15.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (26.7%)
Protein (22.6%)

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Subway 6 ham, american cheese, lettuce, tomato, onion, mustard on italian herb & cheese bread Good and Bad Points

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