Calories in Subway 6 flatbread black forest ham, whole egg, american cheese

420Calories
How many calories should you eat?
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Nutrition Facts Subway 6 flatbread black forest ham, whole egg, american cheese

Amount Per 6 serving
Calories 420 Kcal (1758 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Cholesterol 245mg 82%
Sodium 1280mg 53%
Total Carbs 37g 12%
Dietary Fiber 3g 12%
Protein 23g 46%
Vitamin C 1.2mg 2%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 6 g
  • Cal: 21 %
  • Fat: 30.8 %
  • Carb: 12.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.2%)
  • Fat (42.9%)
  • Protein (21.9%)
Subway 6 flatbread black forest ham, whole egg, american cheese Good and Bad Points
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