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6 flat bread chicken bacon ranch melt with lettuce, olives, pickles, tomato, mayo

6 flat bread chicken bacon ranch melt with lettuce, olives, pickles, tomato, mayo Calories

Calories in Subway 6 flat bread chicken bacon ranch melt with lettuce, olives, pickles, tomato, mayo

Serving size

620Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 serving
Calories	620 Kcal (2596 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	9g	45%
Cholesterol	95mg	32%
Sodium	1370mg	57%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 6 g

Cal: 31 %
Fat: 53.8 %
Carb: 14 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.3%)
Fat (51.2%)
Protein (21.5%)

Food With Similar Nutrition To Subway 6 flat bread chicken bacon ranch melt with lettuce, olives, pickles, tomato, mayo

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Subway 6 flat bread chicken bacon ranch melt with lettuce, olives, pickles, tomato, mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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